Mindfulness Retreats:

Our mindfulness retreats can be tailored for individuals or groups. These retreats can include but are not limited to Reiki sessions, vision board creations, meditations, spiritual coaching, dream interpretations and tarot card readings. This is a one stop shop where you get a little taste of everything that Laura’s Aura has to offer!

Reiki:

Reiki is performed individually in a serene meditative setting. Reiki is a Japanese energy technique geared towards healing. Reiki promotes reducing stress, creating a calming state and minimizing anxiety through gentle touch. “Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually,”- Reiki Master Victoria Bodner.

Team Building: Meditative Mindfulness for Mental Health

Laura’s Aura will attend work events and present workshops to engage groups in meditative mindfulness in efforts to enhance positive mental health. This can be done in a group work setting where meditation will be practiced to calm and reduce any stress employees may be having while promoting a happy and healthy work environment. A Detroit study took a look at how meditation improved productivity in the workplace. It was found that absenteeism fell by 85%, productivity rose by 120% and injuries dropped by 70%.

Life Transition Coaching:

Laura’s Aura also offers life and transition coaching for individuals who are ready to make that next step in their lives whether that be personally, in their career, academic wise or they just want to make a positive change in general! Laura will offer a free 30 minute initial coaching session where clients will have the opportunity to take a survey and develop a plan with Laura to work out the logistics of continuing sessions in efforts meet new found established goals. Laura can offer a plethora of knowledge with her strong background in higher education and mindfulness modalities.